The Founder’s Guide to Sustainable Energy:

We help you create space, stop leaking energy, and define health and success on your own terms. This is about becoming a Cultivator.

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Cohort Overview

**** → Facilitated by Regina Gee • Wednesday 11:30-12:45

You are someone who wants big things.

You’ve been willing to risk your sense of security, both financially and internally.

You’ve made something that didn’t exist before.

And you’re tired.

Here’s the deal:

You should use your health for your work.

There’s just a healthy and an unhealthy way to do it.

It’s healthy when you get more energy and become more capable.

It’s unhealthy when you have nothing left to give your family, your doubts are the loudest voices, and your body is falling apart.

Your health is an asset for your business.

This group is about learning how to use your energy with intention instead of urgency.

You should use your health for your dreams—but it shouldn’t leave you as a husk of a human.

You’re a professional and a person.

This group treats you like both.

QUICK LINKS →

<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> Ready to Join? Reserve Your Spot →

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Content Overview

<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 01: Showing Up in Community & Making Group Agreements Our welcome week is all about learning how to use this space & how to get the most out of it. We dive right into why you’re here and start learning how to interact in a way that respects the spirit of this space.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 02: Real Yes’s & Real No’s Before you plant new seeds you have to make space for them to grow. This week we address the overwhelm you’re feeling and learn to name a real yes and a real no.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 03: Values aka Deeper than What’s Important Your values are deeper than what’s important. They guide every decisions you make. When you know them, you can live them.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 04: Reflective Listening Practice The human soul doesn’t want to be fixed, or helped, or saved. It simply wants to be witnessed. This session we practice listening in a way that makes it safe for the soul to show up.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 05: The Self-Trust Inventory

Self-trust isn’t something you have or don’t; it is a skill to cultivate. Knowing how to do so makes your changes stick.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 06: Your Gifts & Limits

Your self-worth is your job. And you do it when you steward your gifts and your limits. This week we get clear on what they are.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 07: The Self-Care Habit Audit

Self-care is simply stewardship of your gifts and limits. How are you betraying yourself? How are you respecting yourself? Let’s see.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 08: Near & Far Enemies

Your values are deeper than what’s important. They guide every decisions you make. When you know them, you can live them.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 09: Reflective Listening Practice

Round two of getting to have deep 1:1 conversations with your peers.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 10: Goal Setting → Choosing a Focus

Step 1: Be Clear About What’s important. Step 2: Choose a Focus. We will be revisiting The Self-Trust Inventory & Introducing the Core Areas of Health

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 11: Crafting the Goal

It’s not just about knowing better, it’s about doing better. This week we lay all the groundwork for you to start behaving differently.

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<aside> <img src="/icons/calendar-day_gray.svg" alt="/icons/calendar-day_gray.svg" width="40px" /> WEEK 12: Tying It All Together & Celebrating

Wisdom comes from reflecting on experiences not just having them. This week we mine the wisdom of the last 12 weeks.

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Testimonials

<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> Regina is a thoughtful caring listener who is attuned to her clients deeper longings. She hears not only what is said, but also what is not said. She gets the heart of the matter. In her reflections, she accurately captures the intention and in partnership with her clients, comes up with a action plan that is bite-sized, workable, and specific. I recommend Regina to anyone looking for both deep empathy and practical guidance in achieving their goals. – Naomi Griffin Self, ChattaSings

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<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> Regina’s group was the first safe place I ever had to let people see me try, fail, and try again. That’s what leadership and community actually require. This is the piece that turns a program into a true community. It’s where people stop performing and learn how to be real. – Zaelyn Zayid, Gravel Lot Productions

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<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> “Regina listened deeply about some places I was feeling stuck and reflected it back in a way that helped me see blind spots in my approach. That clarity made it possible to apply real leverage and make meaningful change. The quality of attention she brings helps you see yourself and situation more clearly—and gave me the insight I needed to respond differently. – Matt Mclanahan, Center for Insight Medicine

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What’s Included?

<aside> <img src="/icons/pencil_gray.svg" alt="/icons/pencil_gray.svg" width="40px" /> Twelve (12) Live Interactive Sessions – 75 minutes each

• 75-minute facilitated sessions with teaching, guided exercises, and discussion
• Space to reflect, experiment, and get support from peers who understand the demands of running a business
• 12 energy self-assessments + a shared community art project that captures the group’s collective wisdom
• Relationships with seven other local business owners </aside>

<aside> <img src="/icons/chat_gray.svg" alt="/icons/chat_gray.svg" width="40px" /> Shared Notes Journal + Session Summaries

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What You’ll Gain:

Practical ways to manage your energy, protect your mental health, and focus on what truly matters.

• Clarity and focus: Understand where your energy goes and how to prioritize effectively.
• Sustainable routines: Build habits that support your mental, physical, and emotional capacity.
• Aligned priorities: Make decisions that serve both your business and your wellbeing.